Join us for a six week series on Wednesdays September 11 through October 16th from 9:30-10:30am with Ella Francis Yoga! Limited spots available, so register today!
A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together.
Come to connect with other parents, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife, medical provider or a pelvic floor physical therapist.
Visit ellafrancisyoga.com to book today!
What you can expect from Yoga with Baby:
Connection with other parents with babies
Introductions and facilitated social time
Baby Massage
An interactive postnatal focused yoga class that gets you moving and grooving with your baby
Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.
We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.
A long savasana (resting pose) with your baby at the end of class.